[fullwidth background_color=”#dedede” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”15″ padding_bottom=”10″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]
Higiene Vocal
[/fusion_text][/fullwidth][section_separator divider_candy=”bottom” icon=”” icon_color=”#dedede” bordersize=”1px” bordercolor=”#dedede” backgroundcolor=”#dedede” class=”” id=””][fullwidth background_color=”#ffffff” background_image=”http://clinicasepam.com.br/wp-content/uploads/2015/10/contact_us_bg.png” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”repeat” background_position=”center center” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”#ededed” border_style=”solid” padding_top=”50px” padding_bottom=”0px” padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][title size=”4″ content_align=”center” style_type=”default” sep_color=”#518ec7″ margin_top=”” margin_bottom=”” class=”” id=””]Favorável[/title][one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][imageframe lightbox=”no” gallery_id=”” lightbox_image=”” style_type=”bottomshadow” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”center” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] 
[/imageframe][/one_full][one_half last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”0″ margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]
- Mastigação (melhora a dicção), goles de água fresca;
- Vestuário leve, não apertado (confortável), sapatos com sola de couro e salto baixo;
- Conservar a cabeça e a coluna erectas principalmente ao falar por período prolongado;
[/fusion_text][/one_half][one_half last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”0″ margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]
- Alimentos leves, verduras, frutas (maça, sucos, cítricos);
- Massagens e relaxamento (espreguiçar, esticar, dançar), bocejos, sussurros, fazer caretas;
- Esportes como natação, caminhadas, ioga, alongamentos;
- Higiene mental: A voz expressa a emoção.
[/fusion_text][/one_half][separator style_type=”double|dotted” top_margin=”0px” bottom_margin=”20px” sep_color=”#e9a42b” border_size=”2px” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][title size=”4″ content_align=”center” style_type=”default” sep_color=”#518ec7″ margin_top=”” margin_bottom=”” class=”” id=””]Prejudicial[/title]
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[one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][imageframe lightbox=”no” gallery_id=”” lightbox_image=”” style_type=”bottomshadow” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”center” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] 
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- Fumo, álcool, ar condicionado, temperatura muito fria, inflamações, infecções, alterações hormonais, spray, pastilhas, balas, choque térmico (ambiental e alimentar), desidratação e erros alimentares;
- Alergia, bronquite, asma, rinite, faringite, respiração bucal, uso de anti-inflamatórios e vasoconstritores sem prescrição médica;
[/fusion_text][/one_half][one_half last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”0″ margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]
- Excessos vocais: falar, gritar ou cantar em ambientes ruidosos e/ou poluídos e/ou com grande tensão muscular descontrolando a respiração;
- Pigarros (hã – hã);
- Trabalhar até a exaustão, stress físico e mental;
- Esportes bruscos sem a devida orientação.
[/fusion_text][/one_half][/fullwidth][fullwidth background_color=”#518ec7″ background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”0px” padding_bottom=”0px” padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”center center” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”20px” margin_bottom=”20px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][button link=”http://clinicasepam.com.br/wp-content/uploads/2016/07/Higiene_Vocal.pdf” color=”custom” size=”medium” stretch=”no” type=”” shape=”” target=”_blank” title=”” gradient_colors=”#ffffff|#ffffff” gradient_hover_colors=”#e9a42b|#e9a42b” accent_color=”#e9a42b” accent_hover_color=”#518ec7″ bevel_color=”” border_width=”” icon=”fa-cloud-download” icon_position=”left” icon_divider=”yes” modal=”” animation_type=”0″ animation_direction=”left” animation_speed=”1″ animation_offset=”” alignment=”center” class=”” id=””]Higiene Vocal – download em PDF[/button][/one_full][/fullwidth][fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”0px” padding_bottom=”0px” padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”0px” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][sharing tagline=”Compartilhe essa página, escolha a plataforma!” tagline_color=”” title=”Higiene Vocal” link=”http://clinicasepam.com.br/higiene-vocal/” description=”” pinterest_image=”http://clinicasepam.com.br/wp-content/uploads/2016/07/agua.jpg” icons_boxed=”yes” icons_boxed_radius=”4px” color_type=”” box_colors=”” icon_colors=”” tooltip_placement=”” backgroundcolor=”transparent” class=”” id=””][/sharing][alert type=”custom” accent_color=”#dd3333″ background_color=”#ffe6e5″ border_size=”2px” icon=”fa-ban” box_shadow=”yes” animation_type=”0″ animation_direction=”left” animation_speed=”1″ animation_offset=”” class=”” id=””]ATENÇÃO! É MUITO PERIGOSA A AUTOMEDICAÇÃO, POR ISSO PROCURE SEMPRE SEU MÉDICO.[/alert][/one_full][/fullwidth]