[fullwidth background_color=”#fbbd00″ background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”15″ padding_bottom=”10″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]
Distúrbios respiratórios do sono
COMO FOI SUA NOITE DE SONO?
[/fusion_text][/fullwidth][section_separator divider_candy=”bottom” icon=”” icon_color=”#fbbd00″ bordersize=”1px” bordercolor=”#fbbd00″ backgroundcolor=”#fbbd00″ class=”” id=””][fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_half last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][imageframe lightbox=”no” gallery_id=”” lightbox_image=”” style_type=”bottomshadow” hover_type=”none” bordercolor=”” bordersize=”” borderradius=”” stylecolor=”” align=”center” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] 
[/imageframe][/one_half][one_half last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]
[fontawesome icon=”fa-chevron-right” circle=”yes” size=”13px” iconcolor=”#ffffff” circlecolor=”#fbbd00″ circlebordercolor=”” rotate=”” spin=”no” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” alignment=”left” class=”” id=””]Um sono tranquilo e reparador é muito importante para sua saúde!
[/fusion_text][fusion_text][dropcap color=”#518ec7″ boxed=”yes” boxed_radius=”8px” class=”” id=””]O[/dropcap] distúrbio respiratório do sono mais frequente é a síndrome da apnéia do sono (saos). Seu sinal clínico mais importante é o ronco, associado à sonolência diurna excessiva.
Você gostaria de dormir melhor? Sente que sua noite de sono não teve a qualidade esperada? A SEPAM pode te ajudar!
Dra Cristiane Vainchelboim
CRM 77801
[/fusion_text][fusion_text]
[fontawesome icon=”fa-chevron-right” circle=”yes” size=”13px” iconcolor=”#ffffff” circlecolor=”#fbbd00″ circlebordercolor=”” rotate=”” spin=”no” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” alignment=”left” class=”” id=””]O sono é fundamental para o bem-estar e a saúde como um todo.
[/fusion_text][/one_half][/fullwidth][fullwidth background_color=”#f4f4f4″ background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.5″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”2px” border_color=”#ededed” border_style=”dashed” padding_top=”30″ padding_bottom=”5″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_fifth last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][/one_fifth][three_fifth last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]
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Este breve questionário da academia americana de medicina do sono pode fornecer uma dica sobre a qualidade do seu sono.
Se você responder ‘verdade’ mais do que duas vezes, será importante discutir o seu problema de sono com seu médico, e conversar sobre as possibilidades de controlar o saos (apneia obstrutiva do sono).
[/fusion_text][/three_fifth][one_fifth last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][/one_fifth][one_fifth last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][flip_boxes columns=”1″ class=”” id=””][flip_box title_front=”Nº 1″ title_back=”” text_front=”” background_color_front=”#fbbd00″ title_front_color=”” text_front_color=”#000000″ background_color_back=”#518ec7″ title_back_color=”” text_back_color=”#ffffff” border_size=”2px” border_color=”#e9a42b” border_radius=”8px” icon=”fa-circle-o-notch” icon_color=”#ffffff” circle=”yes” circle_color=”#518ec7″ circle_border_color=”” icon_rotate=”” icon_spin=”yes” image=”” image_width=”35″ image_height=”35″ animation_type=”0″ animation_direction=”down” animation_speed=”1″ animation_offset=””]
Eu me sinto sonolento durante o dia, mesmo quando eu tenho uma boa noite de sono.
[/flip_box][/flip_boxes][/one_fifth][one_fifth last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][flip_boxes columns=”1″ class=”” id=””][flip_box title_front=”Nº 2″ title_back=”” text_front=”” background_color_front=”#fbbd00″ title_front_color=”” text_front_color=”#000000″ background_color_back=”#518ec7″ title_back_color=”” text_back_color=”#ffffff” border_size=”2px” border_color=”#e9a42b” border_radius=”8px” icon=”fa-circle-o-notch” icon_color=”#ffffff” circle=”yes” circle_color=”#518ec7″ circle_border_color=”” icon_rotate=”” icon_spin=”yes” image=”” image_width=”35″ image_height=”35″ animation_type=”0″ animation_direction=”down” animation_speed=”1″ animation_offset=””]
Eu fico muito irritado quando não posso dormir.
[/flip_box][/flip_boxes][/one_fifth][one_fifth last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][flip_boxes columns=”1″ class=”” id=””][flip_box title_front=”Nº 3″ title_back=”” text_front=”” background_color_front=”#fbbd00″ title_front_color=”” text_front_color=”#000000″ background_color_back=”#518ec7″ title_back_color=”” text_back_color=”#ffffff” border_size=”2px” border_color=”#e9a42b” border_radius=”8px” icon=”fa-circle-o-notch” icon_color=”#ffffff” circle=”yes” circle_color=”#518ec7″ circle_border_color=”” icon_rotate=”” icon_spin=”yes” image=”” image_width=”35″ image_height=”35″ animation_type=”0″ animation_direction=”down” animation_speed=”1″ animation_offset=””]
Eu frequentemente acordo durante a noite e tenho problemas para voltar a dormir.
[/flip_box][/flip_boxes][/one_fifth][one_fifth last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][flip_boxes columns=”1″ class=”” id=””][flip_box title_front=”Nº 4″ title_back=”” text_front=”” background_color_front=”#fbbd00″ title_front_color=”” text_front_color=”#000000″ background_color_back=”#518ec7″ title_back_color=”” text_back_color=”#ffffff” border_size=”2px” border_color=”#e9a42b” border_radius=”8px” icon=”fa-circle-o-notch” icon_color=”#ffffff” circle=”yes” circle_color=”#518ec7″ circle_border_color=”” icon_rotate=”” icon_spin=”yes” image=”” image_width=”35″ image_height=”35″ animation_type=”0″ animation_direction=”down” animation_speed=”1″ animation_offset=””]
Normalmente demoro bastante para dormir.
[/flip_box][/flip_boxes][/one_fifth][one_fifth last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][flip_boxes columns=”1″ class=”” id=””][flip_box title_front=”Nº 5″ title_back=”” text_front=”” background_color_front=”#fbbd00″ title_front_color=”” text_front_color=”#000000″ background_color_back=”#518ec7″ title_back_color=”” text_back_color=”#ffffff” border_size=”2px” border_color=”#e9a42b” border_radius=”8px” icon=”fa-circle-o-notch” icon_color=”#ffffff” circle=”yes” circle_color=”#518ec7″ circle_border_color=”” icon_rotate=”” icon_spin=”yes” image=”” image_width=”35″ image_height=”35″ animation_type=”0″ animation_direction=”down” animation_speed=”1″ animation_offset=””]
Eu frequentemente acordo muito cedo e não consigo voltar a dormir.
[/flip_box][/flip_boxes][/one_fifth][one_fifth last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][flip_boxes columns=”1″ class=”” id=””][flip_box title_front=”Nº 6″ title_back=”” text_front=”” background_color_front=”#fbbd00″ title_front_color=”” text_front_color=”#000000″ background_color_back=”#518ec7″ title_back_color=”” text_back_color=”#ffffff” border_size=”2px” border_color=”#e9a42b” border_radius=”8px” icon=”fa-circle-o-notch” icon_color=”#ffffff” circle=”yes” circle_color=”#518ec7″ circle_border_color=”” icon_rotate=”” icon_spin=”yes” image=”” image_width=”35″ image_height=”35″ animation_type=”0″ animation_direction=”down” animation_speed=”1″ animation_offset=””]
Eu normalmente sinto-me cansado e com dor muscular quando acordo de manhã.
[/flip_box][/flip_boxes][/one_fifth][one_fifth last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][flip_boxes columns=”1″ class=”” id=””][flip_box title_front=”Nº 7″ title_back=”” text_front=”” background_color_front=”#fbbd00″ title_front_color=”” text_front_color=”#000000″ background_color_back=”#518ec7″ title_back_color=”” text_back_color=”#ffffff” border_size=”2px” border_color=”#e9a42b” border_radius=”8px” icon=”fa-circle-o-notch” icon_color=”#ffffff” circle=”yes” circle_color=”#518ec7″ circle_border_color=”” icon_rotate=”” icon_spin=”yes” image=”” image_width=”35″ image_height=”35″ animation_type=”0″ animation_direction=”down” animation_speed=”1″ animation_offset=””]
Eu frequentemente pareço acordar por causa dos sonhos.
[/flip_box][/flip_boxes][/one_fifth][one_fifth last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][flip_boxes columns=”1″ class=”” id=””][flip_box title_front=”Nº 8″ title_back=”” text_front=”” background_color_front=”#fbbd00″ title_front_color=”” text_front_color=”#000000″ background_color_back=”#518ec7″ title_back_color=”” text_back_color=”#ffffff” border_size=”2px” border_color=”#e9a42b” border_radius=”8px” icon=”fa-circle-o-notch” icon_color=”#ffffff” circle=”yes” circle_color=”#518ec7″ circle_border_color=”” icon_rotate=”” icon_spin=”yes” image=”” image_width=”35″ image_height=”35″ animation_type=”0″ animation_direction=”down” animation_speed=”1″ animation_offset=””]
Eu às vezes acordo sufocado precisando respirar.
[/flip_box][/flip_boxes][/one_fifth][one_fifth last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][flip_boxes columns=”1″ class=”” id=””][flip_box title_front=”Nº 9″ title_back=”” text_front=”” background_color_front=”#fbbd00″ title_front_color=”” text_front_color=”#000000″ background_color_back=”#518ec7″ title_back_color=”” text_back_color=”#ffffff” border_size=”2px” border_color=”#e9a42b” border_radius=”8px” icon=”fa-circle-o-notch” icon_color=”#ffffff” circle=”yes” circle_color=”#518ec7″ circle_border_color=”” icon_rotate=”” icon_spin=”yes” image=”” image_width=”35″ image_height=”35″ animation_type=”0″ animation_direction=”down” animation_speed=”1″ animation_offset=””]
Meu/minha companheiro(a) diz que não dorme devido ao meu ronco.
[/flip_box][/flip_boxes][/one_fifth][one_fifth last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][flip_boxes columns=”1″ class=”” id=””][flip_box title_front=”Nº 10″ title_back=”” text_front=”” background_color_front=”#fbbd00″ title_front_color=”” text_front_color=”#000000″ background_color_back=”#518ec7″ title_back_color=”” text_back_color=”#ffffff” border_size=”2px” border_color=”#e9a42b” border_radius=”8px” icon=”fa-circle-o-notch” icon_color=”#ffffff” circle=”yes” circle_color=”#518ec7″ circle_border_color=”” icon_rotate=”” icon_spin=”yes” image=”” image_width=”35″ image_height=”35″ animation_type=”0″ animation_direction=”down” animation_speed=”1″ animation_offset=””]
Eu já dormi ao volante enquanto dirigia.
[/flip_box][/flip_boxes][/one_fifth][/fullwidth][fullwidth background_color=”” background_image=”http://clinicasepam.com.br/wp-content/uploads/2016/06/fundo1.png” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”2px” border_color=”#ededed” border_style=”dotted” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][title size=”2″ content_align=”center” style_type=”single dotted” sep_color=”#518ec7″ margin_top=”” margin_bottom=”” class=”” id=””]Veja abaixo os 10 mandamentos do sono[/title][one_fourth last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][tagline_box backgroundcolor=”” shadow=”yes” shadowopacity=”0.7″ border=”2px” bordercolor=”#ededed” highlightposition=”top” content_alignment=”left” link=”” linktarget=”_self” modal=”” button_size=”small” button_shape=”” button_type=”” buttoncolor=”” button=”1. Regule seus horários” title=”” description=”” margin_top=”10px” margin_bottom=”10px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””]
1. Regule seus horários:
Procure dormir e acordar sempre na mesma hora. O cochilo à tarde também deve ser regularizado. Observe no dia seguinte se o número de horas dormidas foi suficiente para deixa-lo disposto.
Este é o melhor termômetro para saber se você está dormindo bem ou mal.[/tagline_box][/one_fourth][one_fourth last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][tagline_box backgroundcolor=”” shadow=”yes” shadowopacity=”0.7″ border=”2px” bordercolor=”#ededed” highlightposition=”top” content_alignment=”left” link=”” linktarget=”_self” modal=”” button_size=”small” button_shape=”” button_type=”” buttoncolor=”” button=”2. Fuja dos estimulantes” title=”” description=”” margin_top=”10px” margin_bottom=”10px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””]
2. Fuja dos estimulantes:
O café e os chás mate e preto possuem cafeína que é um estimulante, e esta pode permanecer até 7 horas no sangue.
Os refrigerantes tipo cola e o guaraná em pó também são estimulantes e devem ser evitados à noite.[/tagline_box][/one_fourth][one_fourth last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][tagline_box backgroundcolor=”” shadow=”yes” shadowopacity=”0.7″ border=”2px” bordercolor=”#ededed” highlightposition=”top” content_alignment=”left” link=”” linktarget=”_self” modal=”” button_size=”small” button_shape=”” button_type=”” buttoncolor=”” button=”3. Evite Álcool” title=”” description=”” margin_top=”10px” margin_bottom=”10px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””]
3. Evite Álcool:
No começo da noite, o álcool pode até ajudar as pessoas a dormir, mas durante a madrugada ele deixa o sono mais leve e entrecortado. Uma dose de bebida alcoólica permanece 4 horas no sangue, então o ideal é não beber à noite.[/tagline_box][/one_fourth][one_fourth last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][tagline_box backgroundcolor=”” shadow=”yes” shadowopacity=”0.7″ border=”2px” bordercolor=”#ededed” highlightposition=”top” content_alignment=”left” link=”” linktarget=”_self” modal=”” button_size=”small” button_shape=”” button_type=”” buttoncolor=”” button=”4. Arrume o quarto” title=”” description=”” margin_top=”10px” margin_bottom=”10px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””]
4. Arrume o quarto:
O local deve ser escuro para estimular o sono.
Mantenha a temperatura nem muito fria nem muito quente, entre 15°C e 25°C. Diminua o barulho no quarto.
A cama não pode ser macia nem dura demais. Use um travesseiro da altura do ombro.[/tagline_box][/one_fourth][one_fourth last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][tagline_box backgroundcolor=”” shadow=”yes” shadowopacity=”0.7″ border=”2px” bordercolor=”#ededed” highlightposition=”top” content_alignment=”left” link=”” linktarget=”_self” modal=”” button_size=”small” button_shape=”” button_type=”” buttoncolor=”” button=”5. Diga não aos remédios” title=”” description=”” margin_top=”10px” margin_bottom=”10px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””]
5. Diga não aos remédios:
Os medicamentos para dormir só devem ser tomados em casos especiais com prescrição médica, pois eles podem causar dependência.[/tagline_box][/one_fourth][one_fourth last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][tagline_box backgroundcolor=”” shadow=”yes” shadowopacity=”0.7″ border=”2px” bordercolor=”#ededed” highlightposition=”top” content_alignment=”left” link=”” linktarget=”_self” modal=”” button_size=”small” button_shape=”” button_type=”” buttoncolor=”” button=”6. Desligue a TV” title=”” description=”” margin_top=”10px” margin_bottom=”10px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””]
6. Desligue a TV:
Os efeitos visuais da televisão mantêm a pessoa em estado de alerta. O rádio pode ser ligado bem baixinho, num programa tranquilo.[/tagline_box][/one_fourth][one_fourth last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][tagline_box backgroundcolor=”” shadow=”yes” shadowopacity=”0.7″ border=”2px” bordercolor=”#ededed” highlightposition=”top” content_alignment=”left” link=”” linktarget=”_self” modal=”” button_size=”small” button_shape=”” button_type=”” buttoncolor=”” button=”7. Cuide da alimentação” title=”” description=”” margin_top=”10px” margin_bottom=”10px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””]
7. Cuide da alimentação:
Procure fazer uma refeição leve 2 horas antes de deitar. Os alimentos muito calóricos dificultam a digestão e atrapalham o sono. O suco de maracujá é o único alimento que ajuda a relaxar e induz o sono.[/tagline_box][/one_fourth][one_fourth last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][tagline_box backgroundcolor=”” shadow=”yes” shadowopacity=”0.7″ border=”2px” bordercolor=”#ededed” highlightposition=”top” content_alignment=”left” link=”” linktarget=”_self” modal=”” button_size=”small” button_shape=”” button_type=”” buttoncolor=”” button=”8. Mexa-se!” title=”” description=”” margin_top=”10px” margin_bottom=”10px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””]
8. Mexa-se!
Os exercícios praticados de manhã ou à tarde aumentam a quantidade de sono profundo e a sensação de dormir bem. À noite, os exercícios devem ser mais leves, tipo caminhada, hidroginástica ou ioga.[/tagline_box][/one_fourth][one_fourth last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][/one_fourth][one_fourth last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][tagline_box backgroundcolor=”” shadow=”yes” shadowopacity=”0.7″ border=”2px” bordercolor=”#ededed” highlightposition=”top” content_alignment=”left” link=”” linktarget=”_self” modal=”” button_size=”small” button_shape=”” button_type=”” buttoncolor=”” button=”9. Relaxe!” title=”” description=”” margin_top=”10px” margin_bottom=”10px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””]
9. Relaxe!
Não leve as preocupações do dia-a-dia para a cama. Uma música suave ou uma leitura monótona são melhores parceiros.[/tagline_box][/one_fourth][one_fourth last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][tagline_box backgroundcolor=”” shadow=”yes” shadowopacity=”0.7″ border=”2px” bordercolor=”#ededed” highlightposition=”top” content_alignment=”left” link=”” linktarget=”_self” modal=”” button_size=”small” button_shape=”” button_type=”” buttoncolor=”” button=”10. Apague o cigarro” title=”” description=”” margin_top=”10px” margin_bottom=”10px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””]
10. Apague o cigarro:
A nicotina tem efeito estimulante que perturba o sono.[/tagline_box][/one_fourth][one_fourth last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][/one_fourth][one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]
A Clínica Sepam conta com profissionais especializados em avaliar e tratar os distúrbios do sono.
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[/fusion_text][/one_full][/fullwidth][fullwidth background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”0px” padding_bottom=”0px” padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_full last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”” margin_top=”0px” margin_bottom=”0px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][sharing tagline=”Compartilhe essa página, escolha a plataforma!” tagline_color=”” title=”Distúrbios respiratórios do sono” link=”http://clinicasepam.com.br/disturbios-respiratorios-do-sono/” description=”Um sono tranquilo e reparador é muito importante para sua saúde!
O distúrbio respiratório do sono mais frequente é a síndrome da apnéia do sono (saos). Seu sinal clínico mais importante é o ronco, associado à sonolência diurna excessiva.
O sono é fundamental para o bem-estar e a saúde como um todo.” pinterest_image=”http://clinicasepam.com.br/wp-content/uploads/2016/06/insonia-a.jpg” icons_boxed=”yes” icons_boxed_radius=”4px” color_type=”” box_colors=”” icon_colors=”” tooltip_placement=”” backgroundcolor=”transparent” class=”” id=””][/sharing][alert type=”custom” accent_color=”#dd3333″ background_color=”#ffe6e5″ border_size=”2px” icon=”fa-ban” box_shadow=”yes” animation_type=”0″ animation_direction=”left” animation_speed=”1″ animation_offset=”” class=”” id=””]ATENÇÃO! É MUITO PERIGOSA A AUTOMEDICAÇÃO, POR ISSO PROCURE SEMPRE SEU MÉDICO.[/alert][/one_full][/fullwidth]